Download audio-book "Hurry Up and Meditate"

Download audio-book Hurry Up and Meditate

• Audio-Book Title: Hurry Up and Meditate


• Audio-Book Author: David Michie, Nicholas Bell


• Audio-Book length: 4 hoursandnbsp;andandnbsp;47 minutes


• Audio-book file-size: 100.2 Mb


• Text-book file-size: 7.83 Mb

Description:
For anyone who wants to start meditating but has been struggling to get to the cushion, here are all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life. Hurry Up and Meditate has been written for people in a hurry and its message is simple: meditation will help you combat stress, cultivate happiness, enhance your performance, realise your goals and attain mastery of your mental, emotional and material destiny.If meditation was available in capsule form, it would be the biggest-selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it?In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.

You can also download audio-book Hurry Up and Meditate by David Michie, Nicholas Bell at the next text formats: fb2, pdf, doc, txt, djvu, epub, mobi.

Links for download Audio-book:

Hurry Up and Meditate.rar
Hurry Up and Meditate.mp3

Links for download Text-book:

Hurry Up and Meditate.fb2
Hurry Up and Meditate.pdf
Hurry Up and Meditate.doc
Hurry Up and Meditate.txt
Hurry Up and Meditate.djvu
Hurry Up and Meditate.epub
Hurry Up and Meditate.mobi